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Eating in this manner will help your body achieve ketosis, a metabolic process that occurs when the body resorts to burning fat for fuel, which only happens when glucose reserves are depleted. Strawberries are nutritious, delicious, and brimming with health benefits.</p><img src="https://anthrowiki.at/images/thumb/a/a2/Corinthian_Vase_depicting_Perseus%2C_Andromeda_and_Ketos.jpg/300px-Corinthian_Vase_depicting_Perseus%2C_Andromeda_and_Ketos.jpg" style="max-width:400px;float:right;padding:10px 0px 10px 10px;border:0px;"><br><br><p> But aside from this, Lectins brings health benefits to the body as well. You produce them when you don't have enough of the hormone insulin in your body to turn sugar (or "glucose") into energy. Failure to do so would produce unsatisfactory results. An expert will tell you the best quantity to consume to achieve results and protect your health. Because it's so high in fat, butter is one of the best dairy foods for the keto diet. 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