<img src="https://i.ytimg.com/vi/FQCI27Td9gA/hq720.jpg" alt="5 months ago" style="max-width:400px;float:right;padding:10px 0px 10px 10px;border:0px;">I think one of the scariest points that the male patients deal with of mine would be the possibility of prostate disease, particularly as they pass the age of 50. In fact, the statistics on <a href="https://www.cssbasics.com/do-prostadine-ingredients-really-support-mens-prostate-health/">enlarged prostate supplement</a> health aren't great, with one out of 6 males expected to improve prostate disease in the lifetime of theirs, and 1 in 35 dying from prostate cancer. If you are an African American or Hispanic male, or 65 or older, you're at greatest risk. You can't change your genes, but, as I tell my male individuals, there are many things you can do to lessen your risk for developing prostate disease just by becoming assertive in maintaining good prostate health.<br><br>Keeping The Prostate of yours Healthy<br><br>Keeping Your Prostate Healthy<br>The patients of mine know me as a doctor that puts a lot of emphasis in prevention of disease. Even though I check out statistics in an over-all sense, I realize that every one of my male individuals are many people and blanket statistics don't take into account what a personal male could be doing to promote the prostate health of his, therefore reducing the real threat of his. That's where I try to empower my male patients to get assertive in creating health which is good for themselves, and their prostates, through lifestyle and diet as their first line of defense. Let's take a look at the way.<br><br>Diet: A diet with optimal nutrition includes:<br><br>Diet:<br>_Protein: Fish, beef, turkey, chicken, pork.<br>_Complex carbohydrates: High fiber, low-0 sugar grains like brown rice, oatmeal, barley, and quinoa. Legumes (beans and peas). Cruciferous vegetables (broccoli, cauliflower, kale, cabbage, Brussels sprouts), a tiny amount of fruit.<br><a href="https://www.flickr.com/search/?q=%A2Low%20sugar">
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