<img src="https://i.ytimg.com/vi/I4PyZkOnvnk/hq720.jpg" alt="11 months ago" style="max-width:400px;float:left;padding:10px 10px 10px 0px;border:0px;">What if I told you that you can lose some weight while still eating delicious food full of fat?<br><br>I've struggled all the life of mine with abdominal fat. It has been a lifelong concern because although the rest of the physique of mine was thin, I have had a bit of abdominal fat since kindergarten, when I was selected to read a "round robin" poem. I was traumatized in first grade every time a boy called me "Chubby Checkers" (a widely used singer in the 1960s who was slightly overweight). As he a raw foodist, I could not get rid of the "apple shape," or perhaps having a fairly larger belly than hips.<br>That is...until I discovered the key of fighting fat with fat. I have now, at age fifty three and after menopause, reached my ideal weight for the very first time since high school. I can proudly wear designer jeans, as well as stylish like more youthful women. And best of the, I no longer struggle to guarantee that it stays off. I've learned the techniques of fighting fat with fat.<br>In the 1980s there was a theory that we will eat all the carbs we wanted and that these wouldn't be saved as fat. Extra fat on the entire body came mostly from unwanted fat in the diet, the principle went. And there are studies to prove this theory, obviously. So the plan was eating only a small amount fat as is possible. While there's a little truth to that, in that weight in the diet can more quickly be kept as excess fat, people who adhered to this particular principle went overboard in under eating essential fatty acids. They suffered from depression, fatigue, PMS, and all kinds of diseases. Put quite simply, your body needs fat. Next to water and oxygen, fat is the central element of the body.<br>We now know we need fat to burn up fat. We want the good fats to improve our metabolism. Fats are required to make hormones which burn fat. the brains of ours need extra fat, specifically the kind with DHA, which makes up 60 % of our brains.<br><br><img src="https://i.ytimg.com/vi/MjjtppX3VFs/hqdefault.jpg" alt="2 weeks ago" style="max-width:410px;float:left;padding:10px 10px 10px 0px;border:0px;">Eat Monounsaturated Fats with Every Meal<br>Research indicate that monounsaturated fatty acids, called MUFAS, are the secret to doing away with abdominal or maybe belly fat. In The Flat Belly Diet, they coach you <a href="http://www.urbanhealthethiopia.org">alpilean reviews capsules for weight loss</a> <a href="https://www.google.com/search?q=breaking&btnI=lucky">breaking</a> up your food into three food and 1 snack, each one 400 calories. Every meal/snack should include about 100 calories of MUFAS. This could be two tablespoons of nuts (macademia nuts are especially rich in MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or an ounce of chocolate.<br><br>Eat Plenty of Omega three Fatty Acids
เข้าชม : 2
|
