I have been diagnosed with type 1 diabetes more than 10 years ago. And I've lived above 2 years with no insulin, with normal blood sugar levels, by changing my diet and exercising more. Here is an example of the diet with that I was able to overcome diabetes!<br><br>A great diet plan for diabetes: Breakfast<br>An example of my favorites diabetic friendly breakfast is a bowl of cereals with dry fruits & nuts. But not any of them!! I choose organic, unsweetened whole cereals, for example some of Nature's Path solutions, or simply soaked or gradually cooked oatmeal, spelt, buckwheat or millet. For dairy, I go for unsweetened and organic soy milk (Natur a or So nice), or maybe I make the own milk of mine, with soaked almonds, rice, sesame, soy, or else. Never will I use cow or perhaps animal milk, as it is not destined for adults, especially not adults of another species.<br>What help make those cereals delicious are the fruits and nuts I add. On the evening, I soak dried fruit (apple, cranberries (no sugar), cherries, blueberries, goji berries, apricots, etc), and also about 2 3 of every one of those nuts: almonds, hazelnuts, cashews, peanuts, brazil nuts, walnuts, pine nuts, and chia seeds. All ingredients are organic and raw. On summer, I naturally add more fresh fruit.<br>On the morning, I combine the cereals as well as milk, and certain powdered of psyllium, after which spices if desired, cinnamon, carob powder, ginger, or else. The result is absolutely delicious, nutritious, and the sugar levels level of mine is usually natural within two hours after I eat this.<br><br>A perfect diet plan for diabetes: Lunch<br>My personal favorite diabetic-friendly lunch is a complete salad. This particular salad usually has a handful of diverse kinds of finely chopped greens, glucotrust customer service phone number (<A HREF="https://www.islandssounder.com/national-marketplace/glucotrust-reviews-is-gluco-trust-supplement-legit-find-out/">more resources</A>) for instance kale-broccoli-parsley, or maybe arugula-dandelion-basil, or maybe lettuce-chive-coriander, otherwise.<br>In that case it's a handful of <a href="http://Www.Theepochtimes.com/n3/search/?q=finely%20cut">finely cut</a> produce and/or fruit, for example carrots-mushrooms-tomatoes, or perhaps apple-onion-carrots, or zucchini-mushroom-black olives-red pepper, or even banana-orange-strawberry (especially delectable with basil and arugula) and so on, based on what's in the fridge and the taste of yours.
เข้าชม : 30
|
