If you're reading this, there is no doubt you've followed many weight reduction programs without success. You have heard everything under the sun about different forms of programs as well as miracle cures, but to this day you nonetheless can't figure out what the issue of yours is. In case you genuinely wish to shed weight and keep it off for good, keep reading.<br><br>I lost seventy pounds in 4 months and in addition have kept it off for over fifteen years. It all set about when I stopped listening to all of the myths which include weight reduction, and started centering on appropriate nutrition. Because of so many fad diets available, it is no surprise why lots of folks appear to be stuck on a continual roller coaster of fluctuating weight. Given below are nine popular weight loss myths as well as the simple truth behind each.<br><br>Weight Loss Myth #1: Eating Fat Can make You Fat<br><br>Weight Loss Myth #1: Eating Fat Can make You Fat<br>It's the <a href="http://Www.lifebeyondtourism.org/?header_search=calories">calories</a> in which fat that helps make us put on weight, not the fat. How many individuals do you understand who sacrificed a lot of fat and kept it off for good as they went from eating regular ice cream to low fat ice cream? Almost certainly not one.<br><br>Weight Loss Myth #2: Snacking Causes Weight Gain<br><br>Weight Loss Myth #2: Snacking Causes Weight Gain<br>You're much better off having a ikaria lean belly juice phone number (<a href="https://www.peninsuladailynews.com/national-marketplace/lean-belly-juice-review-important-information-no-one-will-say/">what is it worth</a>) of small meals over the course of the day than a few giant foods. A constant supply of fuel and an evening of blood sugar and metabolism throughout the day will result.<br><br>Weight Loss Myth #3: Exercise Permits Guilt-Free Eating<br><br>Weight Loss Myth #3: Exercise Provides for Guilt-Free Eating<br>Sorry, but you simply can't eat what you like and expect to achieve your weight loss goals, despite <a href="http://www.Cbsnews.com/search/?q=steady%20exercise">steady exercise</a>. There is no harm in indulging occasionally, but in order to continue a fit, healthy figure you will need to have a healthy diet.<br><br>Weight Loss Myth #4: Water Flushes Fat<br><br>Weight Loss Myth #5: Sugar Causes Diabetes<br><br>Weight Loss Myth #6: Grapefruit Burns Fat<br><br>Weight Loss Myth #7: Being Fat Happens to be Healthy<br><br>Weight Loss Myth #8: High Protein/Low Carb Diets Work<br><br>Weight Loss Myth #9: Weight-loss Supplements Can be a Scam
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