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It entails restricting carbohydrate intake enough to maintain what's called "ketosis," a state the human body resorts to when it has no carbohydrates to use for fuel. Rather than use carbs to quickly create glucose (the compound the body uses for energy), the body must take from stores of fat and slowly transform them into glucose. In these instances, keto proponents advertise <a href="http://www.thefreedictionary.com/_/cite.aspx?url=https%3a%2f%2fketoxpgummies.org&word=o%c2%b4ahu&sources=hm,hc_dict,rhouse,wn">Keto XP Gummies Reviews</a> supplements as a means to ease the transition and reteach the body how to burn fat for fuel (though this "reteaching" period is heavily debated in the research community). 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