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Now while the actual Ketogenic Diet was initially created to help people with epilepsy and help them get their affliction under control, over the years, the Diet has also become popular as a weight loss or weight management program. Keto's reputation as a route to rapid weight loss has the diet trending, and with celebrities like Halle Berry and Kourtney Kardashian getting on board, we have a feeling that interest won't be waning any time soon. This is the crux of keto's popularity: Many people see results. Despite keto's relatively long-standing history, interest has exploded over the past few years. These are the promises of keto, the high-fat, low-carb diet steadily increasing in popularity over the past few years. Still, those can be worked around easily, so long as you have the gumption to stick to the diet and follow a strict routine every day.</p>
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