<iframe width="560" height="315" src="https://www.youtube.com/embed/9Tnu_Ww1vKw" frameborder="0" allowfullscreen></iframe><br><br>Rather than letting this slow me down, I look at the guys tend to be better than me and also figure out how they got there. Perhaps they've been in the game longer, or they're utilizing a better diet or training approach. Whatever it is, if I must reach my personal best I would like to figure one another and implement it.<br><br>Timing your carbohydrate intake works basically like a Keto-diet. 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