The ACSM's Health & Fitness Journal conducts an annual survey to <a href="https://dict.leo.org/?search=determine%20trends">determine trends</a> in the health industry in order to help health professionals develop probably the most useful applications possible. The Journal does develop a distinction between trends and fads, alpine ice - <a href="http://israelmedicalinnovation.com">visit this link</a>, citing fads to be more transient compared to trends. Below are ten of the most important fitness trends for 2014.<br><br>High-Intensity Interval Training<br>High-intensity interval training-or HIIT-is the top health trend for 2014. It's a full-body exercise, consisting of alternating periods of high intensity anaerobic exercise as well as brief periods of sleeping time. The workouts are brief, typically lasting a maximum of 30 minutes.<br><br><img src="https://freestocks.org/fs/wp-content/uploads/2019/10/red_apples_on_a_tree_and_on_the_ground_2-1024x683.jpg" style="max-width:400px;float:left;padding:10px 10px 10px 0px;border:0px;">Body Weight Training<br>Body weight training uses the person's personal weight as a source of natural resistance. Because gym equipment is in most cases not necessary due to this type of working out, it can be accomplished in many areas and with a lot of budgets.<br><br><img src="https://freestocks.org/fs/wp-content/uploads/2018/11/chocolate_chip_cookies_on_a_plate_6-1024x683.jpg" style="max-width:400px;float:left;padding:10px 10px 10px 0px;border:0px;">Educated, Certified and also Experienced Personal Trainers<br>Private training is known for its lax regulations, causing massive distinctions in the quality of individualized trainers. 2 third-party accreditation systems-CAAHEP and NCCA-have stepped up, providing quality education as well as certification programs for fitness professionals. Private trainers with such certifications are better in the position to devise quality fitness programs for the clients of theirs.<br><br>Fitness Programs for Older Adults
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