What if I told you that you can lose weight while still eating delicious food rich in fat?<br><br>I have struggled all the life of mine with abdominal fat. It's been a lifelong concern because although the majority of my physique was thin, I have had a bit of <a href="https://search.usa.gov/search?affiliate=usagov&query=abdominal%20fat">abdominal fat</a> since kindergarten, when I was chosen to read a "round robin" poem. I was traumatized in first grade every time a boy named me "Chubby Checkers" (a widely used singer in the 1960s who was somewhat overweight). While a raw foodist, I couldn't toss out the "apple shape," or perhaps having a rather bigger belly than hips.<br>That is...until I discovered the secret of fighting fat with fat. I have right now, at age fifty three and after menopause, gotten to the ideal weight of mine for the first time since high school. I could proudly wear designer jeans, as well as stylish like more youthful girls. And best weight loss supplement for menopause (<a href="https://www.outlookindia.com/outlook-spotlight/alpilean-reviews-urgent-customer-update-fake-pills-hype-or-real-alpine-weight-loss-results-shocking-complaints-exposed--news-238285">Outlookindia says</a>) of all the, I do not struggle to keep it off. I've learned the techniques of fighting fat with fat.<br>In the 1980s there was a principle which we could eat all of the carbohydrates we wanted which these would not be saved as fat. Fat on the entire body came generally from fat in the diet plan, the principle went. And there were studies to prove this theory, of course. And so the thought was to eat very little fat as possible. While there is a bit of truth to that, in that fat in the food plan can more readily be stored as unwanted fat, those who adhered to this particular principle went overboard in under ingesting essential fatty acids. They suffered from depression, PMS, fatigue, in addition to all kinds of diseases. Put simply, your body needs fat. Next to water and oxygen, fat is the most essential element of the body.<br>We today know that we need fat to burn fat. We need the good fats to improve the metabolic rate of ours. Fats are required to make hormones that burn fat. the brains of ours require extra fat, especially the kind with DHA, that makes up 60 % of our brains.<br><br><img src="https://i.ytimg.com/vi/E9BsGVQ7MSU/hq720.jpg" alt="1 year ago" style="max-width:430px;float:left;padding:10px 10px 10px 0px;border:0px;">Consume Monounsaturated Fats with Every Meal<br>Research show that monounsaturated fatty acids, called MUFAS, are the secret to doing away with abdominal or belly fat. In The Flat Belly Diet, they coach you for breaking up the food of yours into three food as well as one snack, each one 400 calories. Each meal/snack must include about hundred calories of MUFAS. This could be two tablespoons of nuts (macademia nuts tend to be high in MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of coconut oil, or maybe an ounce of chocolate.<br><br>Eat Lots of Omega 3 Fatty Acids
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