We all know eating a lot of sugary treats, candy and soft drinks causes tooth decay. That's a no-brainer. But this deeper dive in to the details of diet and just how it impacts dental health and <a href="https://Www.martindale.com/Results.aspx?ft=2&frm=freesearch&lfd=Y&afs=cavities">cavities</a> will be as fascinating to help you as it was to me.<br>Many of us believe that when you have tooth decay, that cavity can't be reversed and the one solution is to have part of your tooth drilled out and packed with an artificial material. But, it has been established there are methods to reverse cavities naturally. Research studies have shown that cavities and tooth decay could possibly be reversed with diet.<br>Sixty-two children with cavities were split into three distinct diet groups. Group 1 ate a regular diet along with oatmeal, which is abundant in phytic acid. Group 2 ingested a regular diet plan and supplemented with vitamin D3. Group 3 ate a grain-free diet and supplemented with vitamin D3.<br>The results revealed that Group 1 who dined on the diet very high in grains and phytic acid had a rise of cavities. Group two showed improvements in the amount of cavities. Group 3, prodentim for gums (<a href="https://www.lamag.com/sponsored/prodentim-reviews-is-it-worth-it-results-complaints/">pop over to this website</a>) who followed a grain free diet with nutrient-rich foods like leafy greens, fruits, meat, milk and took vitamin D3, saw the greatest improvements. Virtually all cavities in this group were healed.<br>Based on the insights of Dr. Weston Price and lots of others, there are four main things that <a href="https://Abcnews.Go.com/search?searchtext=contribute">contribute</a> to tooth decay:<br><br>Lack of nutrients in the diet (calcium deficiency, magnesium deficiency as well as phosphorus deficiency)<br><br>Lack of extra fat soluble vitamins (A, D, e & K, particularly vitamin D3 deficiency)<br><br>Consuming an excessive amount of phytic acid-rich food
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