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How The Carb Nite Dieting, Avoiding Common Mistakes With Weight Loss
โดย : Jeana เมื่อวันที่ : พุธ ที่ 18 เดือน พฤษภาคม พ.ศ.2565

<img src="http://www.imageafter.com/image.php?image=b17dario084.jpg&dl=1" style="max-width:400px;float:left;padding:10px 10px 10px 0px;border:0px;"><img src="http://www.grassfedgirl.com/wp-content/uploads/2016/06/6_keto_mistakes_sq_c.jpg" width="450" align="right" /> To recap Doctors' Proven Weight Loss Secret #1: test for ketones daily. If the reading is too dark, you increase carbohydrates to balance into the "trace" to "small" range. If you see too minimal change, decrease your carbs, help your protein ingest. I must state that during the diet we was weight lifting and doing cardio exercise on every day basis. 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