[x] ปิดหน้าต่างนี้
 

 

  
Don't Waste Time! 5 Details To Start Knee Pain
โดย : Zack   เมื่อวันที่ : อาทิตย์ ที่ 31 เดือน สิงหาคม พ.ศ.2568   


<p><img style="clear:both; float:left; padding:10px 10px 10px 0px;border:0px; max-width: 335px;" loading="lazy" src="https://kaboompics.com/download/8a6eebbedec9828ebc926023a414fe4a/original"> The sort of motion can put stress on your hamstrings as well as your popliteus muscle. We consider the quadriceps as knee extenders or the muscles that press down on the pedals to straighten your legs, and the hamstrings as knee flexors or what pulls your leg again up as by the return part of the pedal stroke; and for the most part this is what happens. 1. Lie in your back together with your knees bent ninety degrees. A tear can occur when you modify direction out of the blue while running, or twist your upper leg while your foot remains to be and <a href=https://wiki.lovettcreations.org/index.php/User:EugeniaPaquin6>Wellnee Pain Relief product page</a> your knee is bent. The most common manner it is injured is when the foot is mounted to the ground, the knee is barely bent and the knee twists all of a sudden, either as you modify direction or as you are tackled. This length-tension relationship is influenced by the position and stability of the joints above and below (The Hip/Pelvis and Foot/Ankle) Since we're doing hundreds of pedal strokes on the bike on every experience, it is essential that your place is dialed in, in addition to cleat and pedal position.</p><br><br><p><img style='clear:both; float:right; padding:10px 0px 10px 10px; border:0px; max-width: 335px;' src="https://yewtu.be/vi/3tswNOjfQEk/maxres.jpg" alt="2 Easy Practices to Cure Knee Pain Naturally - Natural Therapy - Yoga Shakti" loading="lazy"> Ideal for delicate or aging joints. When pedaling you need to have your hip, knee, and <a href="https://worldbox.wiki/w/Why_You_Need_A_Knee_Pain_Patch">Wellnee Pain Relief product page</a> ankle joints monitoring as linearly as possible (each particular person goes to have some nuances). Having improper tracking can lead to tension on the ligaments situated both on the inside and outdoors of your knee that may lead to irritation and <a href="http://www.vokipedia.de/index.php?title=Benutzer:PamelaVep17">Wellnee Pain Relief Patch</a>. Your rectus femoris is instantly attached to your patellar tendon and tension in this muscle could cause irritation to the anterior aspect of your knee. This muscle is located on the posterior facet of the kneecap and attaches to the tibia and the popliteus tendon which connects to the lateral side of your femur. It may outcome from inflammation in a band of tough fibrous tissue that runs down the surface of the thigh and best pain relief patch attaches to the entrance of the tibia (shin bone). There are three elements of the knee that can be resurfaced with these implants together with the femur, tibia and <A HREF=https://parentingliteracy.com/wiki/index.php/User:ElizbethInglis>Wellnee Pain Relief product page</A> infrequently occasions the patella. There are methods to prevent it as you age. Here are three things you must by no means use for cleaning a TENS unit: <a href="https://wiki.internzone.net/index.php?title=Benutzer:SallyQuigley477">knee pain patch</a> Chemical cleaners, Rubbing alcohol, Excessive waterStore the TENS machine at a cool and dry temperature when not in use.</p><br><br><p> Use the railing for support. "A knee brace will help athletes by means of an injury by offering further assist that will enable him or her to proceed with bodily activity," Dr. Behr says. Will wearing a knee brace assist prevent damage? The brace offers added help during the restoration process. Often times an ACL tear is accompanied by a loud popping sound from the knee and the assist of the knee gives method. A Baker cyst is usually the results of a problem with the knee joint, similar to arthritis or a cartilage tear. 3. AskMayoExpert. Meniscal tear. Knee <a href="https://parentingliteracy.com/wiki/index.php/User:IvyBartholomew">Wellnee Pain Relief reviews</a> again might be highly uncomfortable and <A HREF=https://forums.vrsimulations.com/wiki/index.php/User:DawnDeitz88077>Wellnee Pain Relief product page</A> might limit on a regular basis actions. You too can take low-dose, over-the-counter treatment equivalent to ibuprofen (Advil) or naproxen (Aleve) to ease the <a href="https://wiki.la.voix.de.lanvollon.net/index.php/Turn_Your_Knee_Pain_Into_A_High_Performing_Machine">Wellnee Pain Relief reviews</a> and reduce any swelling whereas you_re recovering. Different medications may be prescribed to deal with different causes of knee swelling. <a href="http://wiki.rumpold.li/index.php?title=Benutzer:Lavada95G48">buy Wellnee Pain Relief</a> and swelling are the commonest signs of a knee injury. These sensations are often attributed to a saddle that's both too low, too far ahead or a cleat that is simply too far ahead.</p><br><br><p> Should you acknowledge that many of your points are stemming from a cleat problem, then maybe it is time to look into different cleat choices on the market. However, <A HREF=http://wiki.die-karte-bitte.de/index.php/IT_Band_Syndrome:_The_Highest_5_Causes_And_Solutions>Wellnee Pain Relief product page</A> it's the muscles and tendons which might be the workhorses of controlling and balancing what happens at the knee joint. The stability of your knee comes primarily from the size-tension relationship of the muscles that surround the knee joint. Ligaments across the knee assist the joint and provide stability. These sneakers are a incredible choice for those who undergo from <a href="http://stephankrieger.net/index.php?title=Click_Right_Here_For_An_Email_Preview">Wellnee Pain Relief product page</a> in your ft because they provide loads of cushioning and help. But when are these contraptions really useful? Prophylactic braces. These are designed to forestall harm to the knees during contact sports. Others could discover comfort and peace of thoughts in wearing a knee brace, particularly those who undergo from osteoarthritis or chronic pain from a previous injury. Your peroneal muscles situated on the surface surface of your shin might in a roundabout way attribute to knee flexion, but they do help in ankle flexion.</p><iframe width="640" height="360" src="//www.youtube.com/embed/https://www.youtube.com/watch?v=oIxWV1kZfQ0/hq720.jpg?sqp=-oaymwEnCOgCEMoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUABu0026rs=AOn4CLCMBeAKV-o4VFkirhnv6th79Os3gQ","width":360,"height":202},{"url":"https://www.youtube.com/watch?v=oIxWV1kZfQ0/hq720.jpg?sqp=-oaymwEnCNAFEJQDSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUABu0026rs=AOn4CLApvSyR8_tWCv6V50wcnK3mSy9cXA","width":720,"height":404}]},"title":{"runs":[{"text":"Herbal Knee Patch -Wellnee Pain Relief Patches Review - Knee Pain Relief Patches - Wellnee it works?"}],"accessibility":{"accessibilityData":{"label":"Herbal Knee Patch -Wellnee Pain Relief Patches Review - Knee Pain Relief Patches - Wellnee it works? 1 minute, 38 seconds"}}},"longBylineText":{"runs":[{"text":"slidesubs","navigationEndpoint":{"clickTrackingParams":"CPkBENwwGAEiEwjTkLbb6LKPAxXjhaYEHdv5HOk=","commandMetadata":{"webCommandMetadata":{"url":"/@slidesubs","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC-F1ZJpdJh5FYiZISQf3Htg","canonicalBaseUrl":"/@slidesubs"}}}]},"publishedTimeText":{"simpleText":"3 months ago"},"lengthText":{"accessibility":{"accessibilityData":{"label":"1 minute, 38 seconds"}},"simpleText":"1:38"},"viewCountText":{"simpleText":"9,881 views"},"navigationEndpoint":{"clickTrackingParams":"CPkBENwwGAEiEwjTkLbb6LKPAxXjhaYEHdv5HOkyBnNlYXJjaFIZd2VsbG5lZSBwYWluIHJlbGllZiBwYXRjaJoBAxD0JA==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=oIxWV1kZfQ0u0026pp=ygUZd2VsbG5lZSBwYWluIHJlbGllZiBwYXRjaA%3D%3D","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"oIxWV1kZfQ0","params":"qgMZd2VsbG5lZSBwYWluIHJlbGllZiBwYXRjaLoDCwjR7PyN3dfu-qwBugMLCJuhlq-B-cGj6gG6AwsIs_mPt8GoyP2wAboDCgjzmfKy9ILF60G6AwsIzLPkhLXSj4vrAboDCwjExLmmmPLguK8BugMKCLe7rcvs_ZGbaboDCgjMg56LsJbKsSu6AwoIvuLzq-6p4oU9ugMLCJnJ6JnpiLn8_QG6AwoIyMzswpzcy_wNugMLCJr-7LqQiZCSygG6AwsIsJOI_7i8lcm_AboDCwjW7-um0aWYntwBugMLCKvZ2Im7raihmAG6AwsIyte0h-j1tZnFAboDCwj5psuqhqqNhc4BugMLCLTIyMK97LuOpAG6AwsIrKS24Lzhw_GWAQ%3D%3D","playerParams":"ygUZd2VsbG5lZSBwYWluIHJlbGllZiBwYXRjaA%3D%3D","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-pivhx-n8vs.googlevideo.com/initplayback?source=youtubeu0026oeis=1u0026c=WEBu0026oad=3200u0026ovd=3200u0026oaad=11000u0026oavd=11000u0026ocs=700u0026oewis=1u0026oputc=1u0026ofpcc=1u0026msp=1u0026odepv=1u0026id=a08c565759197d0du0026ip=37.200.67.75u0026initcwndbps=1292500u0026mt=1756566378u0026oweuc="}}}}},"ownerBadges":[{"metadataBadgeRenderer":{"icon":{"iconType":"CHECK_CIRCLE_THICK"},"style":"BADGE_STYLE_TYPE_VERIFIED","tooltip":"Verified","trackingParams":"CPkBENwwGAEiEwjTkLbb6LKPAxXjhaYEHdv5HOk=","accessibilityData":{"label":"Verified"}}}],"ownerText":{"runs":[{"text":"slidesubs","navigationEndpoint":{"clickTrackingParams":"CPkBENwwGAEiEwjTkLbb6LKPAxXjhaYEHdv5HOk=","commandMetadata":{"webCommandMetadata":{"url":"/@slidesubs","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC-F1ZJpdJh5FYiZISQf3Htg","canonicalBaseUrl":"/@slidesubs"}}}]},"shortBylineText":{"runs":[{"text":"slidesubs","navigationEndpoint":{"clickTrackingParams":"CPkBENwwGAEiEwjTkLbb6LKPAxXjhaYEHdv5HOk=","commandMetadata":{"webCommandMetadata":{"url":"/@slidesubs","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC-F1ZJpdJh5FYiZISQf3Htg","canonicalBaseUrl":"/@slidesubs"}}}]},"trackingParams":"CPkBENwwGAEiEwjTkLbb6LKPAxXjhaYEHdv5HOlAjfrlyPXKlcagAQ==","showActionMenu":false,"shortViewCountText":{"accessibility":{"accessibilityData":{"label":"9.8 thousand views"}},"simpleText":"9.8K views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CIcCEP6YBBgQIhMI05C22-iyjwMV44WmBB3b-Rzp","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CIcCEP6YBBgQIhMI05C22-iyjwMV44WmBB3b-Rzp","addToPlaylistCommand":{"openMiniplayer":true,"videoId":"oIxWV1kZfQ0","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CIcCEP6YBBgQIhMI05C22-iyjwMV44WmBB3b-Rzp","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["oIxWV1kZfQ0"],"params":"CAQ%3D"}},"videoIds":["oIxWV1kZfQ0"],"videoCommand":{"clickTrackingParams":"CIcCEP6YBBgQIhMI05C22-iyjwMV44WmBB3b-Rzp","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=oIxWV1kZfQ0","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"oIxWV1kZfQ0","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-pivhx-n8vs.googlevideo.com/initplayback?source=youtubeu0026oeis=1u0026c=WEBu0026oad=3200u0026ovd=3200u0026oaad=11000u0026oavd=11000u0026ocs=700u0026oewis=1u0026oputc=1u0026ofpcc=1u0026msp=1u0026odepv=1u0026id=a08c565759197d0du0026ip=37.200.67.75u0026initcwndbps=1292500u0026mt=1756566378u0026oweuc="}}}}}}}]}},"trackingParams":"CIcCEP6YBBgQIhMI05C22-iyjwMV44WmBB3b-Rzp"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CIYCENGqBRgRIhMI05C22-iyjwMV44WmBB3b-Rzp","offlineVideoEndpoint":{"videoId":"oIxWV1kZfQ0","onAddCommand":{"clickTrackingParams":"CIYCENGqBRgRIhMI05C22-iyjwMV44WmBB3b-Rzp","getDownloadActionCommand":{"videoId":"oIxWV1kZfQ0","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CIYCENGqBRgRIhMI05C22-iyjwMV44WmBB3b-Rzp"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CPkBENwwGAEiEwjTkLbb6LKPAxXjhaYEHdv5HOk=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtvSXhXVjFrWmZRMA%3D%3D","commands":[{"clickTrackingParams":"CPkBENwwGAEiEwjTkLbb6LKPAxXjhaYEHdv5HOk=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CIUCEI5iIhMI05C22-iyjwMV44WmBB3b-Rzp","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CPkBENwwGAEiEwjTkLbb6LKPAxXjhaYEHdv5HOk=","hasSeparator":true}}],"trackingParams":"CPkBENwwGAEiEwjTkLbb6LKPAxXjhaYEHdv5HOk=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"channelThumbnailSupportedRenderers":{"channelThumbnailWithLinkRenderer":{"thumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/F9ry8t3YsXPudhpo_TxtQ8UCbqTWqcUOp0Di0Iw2Z4OAHoR2AL29PorKHo4ja_O6t70zkvqlfw=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"navigationEndpoint":{"clickTrackingParams":"CPkBENwwGAEiEwjTkLbb6LKPAxXjhaYEHdv5HOk=","commandMetadata":{"webCommandMetadata":{"url":"/@slidesubs","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC-F1ZJpdJh5FYiZISQf3Htg","canonicalBaseUrl":"/@slidesubs"}},"accessibility":{"accessibilityData":{"label":"Go to channel"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"1 minute, 38 seconds"}},"simpleText":"1:38"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CIQCEPnnAxgCIhMI05C22-iyjwMV44WmBB3b-Rzp","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"oIxWV1kZfQ0","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CIQCEPnnAxgCIhMI05C22-iyjwMV44WmBB3b-Rzp","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"oIxWV1kZfQ0"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CIQCEPnnAxgCIhMI05C22-iyjwMV44WmBB3b-Rzp"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CIMCEMfsBBgDIhMI05C22-iyjwMV44WmBB3b-Rzp","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CIMCEMfsBBgDIhMI05C22-iyjwMV44WmBB3b-Rzp","addToPlaylistCommand":{"openMiniplayer":true,"videoId":"oIxWV1kZfQ0","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CIMCEMfsBBgDIhMI05C22-iyjwMV44WmBB3b-Rzp","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["oIxWV1kZfQ0"],"params":"CAQ%3D"}},"videoIds":["oIxWV1kZfQ0"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CIMCEMfsBBgDIhMI05C22-iyjwMV44WmBB3b-Rzp"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}},{"thumbnailOverlayLoadingPreviewRenderer":{"text":{"runs":[{"text":"Keep hovering to play"}]}}}],"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/oIxWV1kZfQ0/mqdefault_6s.webp?du=3000u0026sqp=CKD0y8UGu0026rs=AOn4CLA2Fr7lVooPKFGVMUrm5NArcYTP8g","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}},"detailedMetadataSnippets":[{"snippetText":{"runs":[{"text":"Herbal Knee Patch -"},{"text":"Wellnee Pain Relief Patches","bold":true},{"text":" Review - Knee Pain Relief Patches - Wellnee it works? _ Buy Here ..."}]},"snippetHoverText":{"runs":[{"text":"From the video description"}]},"maxOneLine":true}],"inlinePlaybackEndpoint":{"clickTrackingParams":"CPkBENwwGAEiEwjTkLbb6LKPAxXjhaYEHdv5HOkyBnNlYXJjaFIZd2VsbG5lZSBwYWluIHJlbGllZiBwYXRjaJoBAxD0JA==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=oIxWV1kZfQ0u0026pp=YAHIAQGiBhUBdpLKYJZ2wPnyTeFYwike_bc_wDE%3D","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"oIxWV1kZfQ0","params":"qgMZd2VsbG5lZSBwYWluIHJlbGllZiBwYXRjaLoDCwjR7PyN3dfu-qwBugMLCJuhlq-B-cGj6gG6AwsIs_mPt8GoyP2wAboDCgjzmfKy9ILF60G6AwsIzLPkhLXSj4vrAboDCwjExLmmmPLguK8BugMKCLe7rcvs_ZGbaboDCgjMg56LsJbKsSu6AwoIvuLzq-6p4oU9ugMLCJnJ6JnpiLn8_QG6AwoIyMzswpzcy_wNugMLCJr-7LqQiZCSygG6AwsIsJOI_7i8lcm_AboDCwjW7-um0aWYntwBugMLCKvZ2Im7raihmAG6AwsIyte0h-j1tZnFAboDCwj5psuqhqqNhc4BugMLCLTIyMK97LuOpAG6AwsIrKS24Lzhw_GWAQ%3D%3D","playerParams":"YAHIAQGiBhUBdpLKYJZ2wPnyTeFYwike_bc_wDE%3D","playerExtraUrlParams":[{"key":"inline","value":"1"}],"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-pivhx-n8vs.googlevideo.com/initplayback?source=youtubeu0026oeis=1u0026c=WEBu0026oad=3200u0026ovd=3200u0026oaad=11000u0026oavd=11000u0026ocs=700u0026oewis=1u0026oputc=1u0026ofpcc=1u0026msp=1u0026odepv=1u0026id=a08c565759197d0du0026ip=37.200.67.75u0026initcwndbps=1292500u0026mt=1756566378u0026oweuc="}}}}},"expandableMetadata":{"expandableMetadataRenderer":{"header":{"collapsedTitle":{"runs":[{"text":"INTRODUCTION KNEE PAIN RELIEF PATCH | KNEE PAIN RELIEF PATCH REVIEWS | WELLNEE PAIN RELIEF PATCH FORMULA"}]},"collapsedThumbnail":{"thumbnails":[{"url":"https://www.youtube.com/watch?v=oIxWV1kZfQ0" frameborder="0" allowfullscreen title="3 months ago (c) by youtube.com" style="float:{#vleft left|#vleft left|#vleft left|#vleft left|#vright right};padding:{#vright 10px 0px 10px 10px|#vleft 10px 10px 10px 0px};border:0px;"></iframe>

เข้าชม : 1





Re หัวข้อ :
รูปประกอบ : Limit 100 kB
ไอคอน : ย่อหน้า จัดซ้าย จัดกลาง จัดขวา ตัวหนา ตัวเอียง เส้นใต้ ตัวยก ตัวห้อย ตัวหนังสือเรืองแสง ตัวหนังสือมีเงา สีแดง สีเขียว สีน้ำเงิน สีส้ม สีชมพู สีเทา
อ้างอิงคำพูด เพิ่มเพลง เพิ่มวีดีโอคลิป เพิ่มรูปภาพ เพิ่มไฟล์ Flash เพิ่มลิงก์ เพิ่มอีเมล์
รายละเอียด :
ใส่รหัสที่ท่านเห็นลงในช่องนี้
ชื่อของท่าน :


 
ศูนย์การศึกษานอกระบบและการศึกษาตามอัธยาศัย
ตำบลหนองปลาไหล
อาคารเอนกประสงค์ องค์การบริหารส่วนตำบลหนองปลาไหล  หมู่ที่ 4
ตำบลหนองปลาไหล  อำเภอบางละมุง  จังหวัดชลบุรี 20150
โทร 089-9071482
Powered by MAXSITE 1.10   Modify by   chonnfe   Version 2.03