<p>You might not associate running with building muscle, but ask any frequent runner whether their lower body is more muscular since they started running, and almost all will tell you it is. However, if building muscle is your priority, you might wonder whether running is something you should avoid. The stereotype of a long-distance runner is someone who is very lean, so is pounding the pavement something you should stay away from if you want a broader body? Does running build muscle? If you do the right type of running then the answer is emphatically, yes. Growth hormones are the small proteins that tell your muscles to grow. There are plenty of people out there who think that the only way to get a growth hormone spike is to lift weights and workout in the gym. While high-intensity weight training will give you a growth hormone spike, a study by the US Army Research Institute found that steady-cardio, such as running and cycling, can send growth hormone levels soaring.</p><br><br><p><img style='clear:both; float:right; padding:10px 0px 10px 10px; border:0px; max-width: 380px;' src="https://cdn.stocksnap.io/img-thumbs/960w/C5LHJUYIWP.jpg" loading="lazy">What_s more, it found that the hormonal boost hung around at higher levels for longer in the test subjects who had been cycling rather than lifting weights. However, <A HREF=http://wiki.die-karte-bitte.de/index.php/2025_--_Justin_Higgins>Alpha Surge Male supplement support</A> research also suggests that the muscle-building capabilities of running are associated with shorter distances run at a faster pace, such as interval training. One study of 30 <a href="https://yogaasanas.science/wiki/Alpha_Surge_Male:_The_Ultimate_Testosterone_Support_And_Performance_Booster">Alpha Surge Male supplement support</a> amateur runners found that those who ran the longest distances (26.1 miles) had the highest levels of muscle protein breakdown (MPB), causing significant muscle damage and inhibiting muscle growth. Therefore, if it_s muscles you want, <a href="https://git.aiximiao.com/ingridcloutier">alpha surge male testosterone booster</a> high intensity, short duration running should be the focus of your training. How does running build muscle? We_ve established that running does build muscle, but how does that happen? Without getting too bogged down in the science, here_s a quick explanation. Muscle growth occurs when muscle protein synthesis (MPS) exceeds muscle protein breakdown (MPB). 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